Surfing for a better life


A program in Cape Town, South Africa is helping children learn life skills and provide mental health resources through 'surf therapy.' The program called Waves for Change starts each session with some grounding meditation and energizing chants in order to prepare the group before they venture out into the sea, which for some kids was a prior source of fear. For many kids, this has been a way to learn to communicate better and a chance to improve their self-esteem.

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