How you can tackle two New Year's resolutions at once


An organization called GoodGym combines fitness with voluntarism by having members run from the gym to volunteer sites where they perform physical tasks for community members. These tasks include moving dirt to help build parks, performing chores for the elderly, moving heavy objects for those who can't, etc. This approach motivates people to go to the gym more frequently because they benefit from their own health and giving back to their community.

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